I get your pain...
I spent a lot of my life being small, not trusting my inner voice,
people-pleasing to make sure the love never went away.
Are you afraid to be seen,
because if people really see you,
will they still love you?
​
Have you been afraid to rock the boat in hopes of keeping the peace?
It’s time to rock the boat baby!
Have you ever been
overly concerned with the
needs and emotions of others
instead of your own?
Difficulty saying ‘no,’
fear of saying how you really feel,
and denying your own needs...
​
these are all signs of the
fawn trauma response
Fight
Flight
Freeze
Fawn?
have you
heard of...
we know
Fawn response occurs when
one avoids or minimizes danger
by pleasing and appeasing
​
Ancestors of the modern woman,
raised in a patriarchal reality,
learned to fawn for survival
​
Are you ready to move
beyond this response,
into a state of true liberation,
alignment, joy, and purpose?
The most powerful person you can help
is a former version of yourself
4 components
Weekly One - on - One
Sessions
In these 50 minute sessions we
will track and unpack the patterns revealed to you in the week's practice, while we discover and compose
more authentic ways of being
into your life, into your family map, lineage, and legacy. We will also explore a spectrum of modalities
that can be implemented as
daily practice for nervous system regulation and creative expression.
Daily Creativity Prompts
Explore an inspiring 30 day online course of creative exercises, tools and framework to experience the gift of who you are and what you bring to
the world. Themes encompassing
the elements, self compassion, purpose, voice empowerment, yogic technology, vulnerability, habits, wholeness, and much more...
Guided Morning
Meditation and Breathwork
A morning practice, even if just a moment of breath, is life changing. We will journey together through
a potent and concise series of purposeful postures, breath sequences, and simple meditations,
on our homecoming to homeostasis.
Gut Reset
The health of our gut is a
non-negotiable to living a vital life. Purium's Ultimate Lifestyle Transformation provides 30 days of deeply nourishing organic superfoods, while also detoxing the pesticide glyphosate, or Roundup, from the gut. Monsanto's Roundup is sprayed on over 75% of American crops, and leads to chronic inflammation.
After 15 years of
being gluten free
with a Celiac Disease diagnosis, this cleanse
truly changed my life.
This is a self-initiated
rite of passage
Once you flip on the switch
and see the light of clarity...
speaking your truth
with ease and grace
becomes your embodied nature
you are the agent
of your own transformation
The modern world is wired for us to consume.
Eat the sugar, watch the tv programming...
I’m over it!
Is there a faint voice inside of you,
calling you to explore the infinite possibilities of your creative expression?
Is there a part of you that wants to sing, dance, paint, cook, write poetry, move with life?
Do you often see yourself as a consumer,
while there is a part of you that deeply desires to create?
​
It doesn't matter if one creates for their 'career,'
YOU are worthy of creating the life you know you were born to live!
Your life is a living, breathing, work of art.
The Offering
$2500 all inclusive 30 day package
$6500 for 90 day program
30 Day Program
- 4 weekly one - on - one 50 minute Zoom calls
- Guided morning meditation and breath series videos
- Daily creative prompts, contemplations, and tools
- Gut reset with 2 nourishing meal replacements a day
​
90 Day Program also includes:
​
- Targeting specific aspects of health and well-being... immunity, inflammation, strength, fatigue,
economic empowerment, emotional intelligence
​
- Deeper support with the generation, organization, and completion of a creative project
Trauma can be passed between generations epigenetically,
which means that trauma experienced by an ancestor
might affect the way our genes are expressed.
When we cleanse and detox our bodies…
the ancestral stories, childhood wounds, and
trauma our cells carry begin to shed as well.
We create physical and emotional inner space
to compose new chapters of life filled with
joy, harmony, purpose, authenticity, connection, and fulfillment.
I am here to support you during this potent,
transformational, often vulnerable and tender time!
3 pillars
Voice
Empowerment
nervous
system
regulation
Modern science agrees
with what ancient mystics
have always known...
everything is in a state of vibration, from the electrons spinning around
the nucleus of an atom,
to the distant movement of planets.
This sacred, ancient, ever-vibrating, ever-permeating sound is the glue
that keeps everything humming
in divine timing, connects us
to our community, loved ones,
and to our inner wisdom.
gut
reset
Ancestral and childhood experiences can affect
the way our genes are
expressed in moments of stress.
We can utilize various
modalities to self-regulate
our nervous systems
back to a state of equilibrium.
Top down regulation happens
when we talk to others and
share our experiences.
Bottom up regulation happens when we use the body, breath,
and voice to calm the
nervous system. Both modaliies of
self-regulation are fundemental to bringing about true
release and healing.
Have you heard of glyphosate? Glyphosate is the pesticide
found in the weed killer Round Up.
We have a load stored
in our gut lining, causing inflammation and leaky gut.
I am passionate about cleaning
the glyphosate out of our gut
as a foundation to living
our creative expression.
Get out of the rat race,
get your head above water,
learn to breathe deeply,
embrace your innate creativity,
feel true freedom,
and live the life of your dreams!​
Schedule a Discovery Call
Let's share a call and see if working together is a fully aligned yes
